30 MIN INTENSE FULL BODY PILATES | Intermediate Pilates Mat Workout At Home | No Equipment

Thank you Desenio for sponsoring today's video! Choose your favourite posters and get 30% off your order* with my code NATHALIEx30 🎉 Valid for 2 days only (November 30th & December 1st) 🙏 ► www.desenio.at | www.desenio.de | www,desenio.com ◄ Code is valid for regular posters only. No handpicked or personalized posters or frames. _____________ Strengthen and tone your entire body at home with this 30-minute intermediate pilates workout! Another intense full body pilates workout, which you can do at home as you don't need any equipment for it! Let's work our arms, shoulders, abs, back and legs and feel amazing while and after the practice! As always find a pace that works best for you, move with your breath, listen to your body and take breaks when you need to! I hope you like it! Let me know in the comments down below ☺ #intensepilates #fullbodypilates #pilatesworkout Intro: (0:00) Warm-Up: (1:31) Pilates Workout: (6:10) Cool Down: (31:45) _____________ ➳ CONNECT WITH ME Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉 Instagram:   / nathalieshanti   E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡ _____________ ➳ PRODUCTS USED // AD My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! My OUTFIT is from Oceans Apart. 🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra... #intermediatepilates #matpilates #intensepilatesworkout #pilatesworkout30minutesfullbody #fullbodypilatesworkout #intermediatepilatesworkout #intensefullbodypilates #pilatesworkoutathome Tags: intense pilates workout , 30 minute pilates workout , intermediate pilates workout , pilates workout 30 minutes full body _________ Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.