Systema Strikes - Punches (Part 1) Open and closed hands.

In this section we discuss when and how to use an open hand (palm) and a closed hand (fist), as well as, the tactical reasons behind the use of each; how to form a fist that is heavy, solid and safe for you when striking with it and also, the three depths of strikes: skin, muscular and organs. Part 1 of 3. Para la versión en Español de este video haga click aquí:    • Systema Golpes - Puñetazos (Parte 1) Manos...