How to spot (and stop) the mind games that make your life a misery

Welcome to the dreaded Drama Triangle — this is why your relationships feel stuck, disempowering or downright infuriating... and how to break free. The Drama Triangle model can be absolutely life-changing. But it can be hard to hear, too, as it often means having to face some uncomfortable self-truths. That said, awareness of these psychological games — played by yourself and others — can help you put a stop to toxic patterns, improve your relationship and communication skills, and just generally feel more in control. I would love to hear your thoughts. Please hit me up in the comments! #drama #dramatriangle #psychology #psychologytricks #psychologytips #therapy #therapist #therapistadvice #relationships #couples #communicationskills #rescuer #persecutor #powergame #powerplay #mindgames #toxic #toxicrelationships #powerdynamics