What I Eat to Maintain My Weight Loss | High Protein Plant-Based Meals

Welcome back to another What I Eat in a Day 🌱🍽️ Today I’m taking you through a realistic day of eating while focusing on maintaining my weight loss, getting enough protein, staying active, and actually enjoying my food. After losing 20 lbs, I’m learning that maintaining my progress isn’t about eating perfectly — it’s about creating habits I can actually continue. So we’re eating GOOD over here. 😂 In today’s vlog you’ll see some of my plant-based meals, protein finds, what I’m eating around my workouts, a little grocery/food shopping, and of course the gym. 🥗 In this episode: What I eat in a day plant-based High-protein plant-based meals Weight-loss maintenance Realistic healthy eating Vegan/plant-based food finds Gym + cardio Easy meal inspiration Life after losing 20 lbs My goal with this series is to show realistic plant-based eating — not perfectly aesthetic meals, not starving myself, and not pretending every meal is homemade. Just good food, movement, consistency and figuring out what works for me. If you’re on your own wellness journey, eating more plant-based foods, trying to increase your protein, or working on maintaining your progress, subscribe and come eat with me. 💕🌱 New What I Eat videos + Juicing 101 + cooking videos coming regularly. 🔎 Keywords what i eat in a day, plant based what i eat in a day, vegan what i eat in a day, high protein vegan meals, high protein plant based meals, weight loss maintenance, maintaining weight loss, vegan weight loss, plant based weight loss, what i eat to maintain my weight, realistic healthy eating, gym vlog, fitness journey, vegan fitness, easy plant based meals, WIAD #️⃣ Hashtags #whatieatinaday #plantbased #highproteinvegan #weightlossmaintenance #veganmeals #fitnessjourney #WIAD 🎵 MUSIC Music featured in this video belongs to its respective artists and copyright holders. I do not claim ownership of the music. Music source: YouTube Original mix/source credited to the respective creator. All music rights belong to their respective copyright owners.