Gym Files 005: Push Day

Video breaking down my push day workout. Here is a breakdown of all the workouts in this video: Scapular push-ups: 2 × 10 External rotations: 2 × 12 Push-ups: 2 × 8 Progressive bench warm-up sets Bench volume Bench press: 4 × 6 at RPE 7–8 — rest 2–3 minutes Close-grip bench press: 3 × 6 at RPE 7 Incline dumbbell press: 3 × 10 Landmine: 3 × 10 Lateral raise: 3 × 15 Triceps pressdown: 3 × 12 (explain the benefits of each movement) #gym #athlete #Brooklyn #newyorkcity #explore #viral #jamaica