FULL WEEK OF WORKOUTS | What I Eat, 5 Day Split, Weightloss, Fitness Motivation, Gym Vlog

Hi Everyone 💕 Here's a full week of workouts! I usually do a 5-6 day split. It depends if I feel like I need that extra day of resting! Otherwise Saturday will be another Cardio & Core Day. I also added what I eat in a day as well. Let me know what ya'll think & leave a comment if I forgot to mention something :) SHOP YOUNGLA https://www.youngla.com use code KISHA 🩷 Shop EHPLabs/Blessed https://ehplabs.com use code KISHA | KISHA10 for $ off - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ♡Follow me♡ Instagram @kishaalejandra TikTok @kishaalejandra ♡Business Inquiries♡ kishaencarnacion@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - RELATED/MENTIONED VIDEOS: RECENT DAY IN MY LIFE VLOG    • DAY IN MY LIFE VLOG *realistic* | Lash All...   CLEANING ROUTINE    • CLEAN WITH ME | SATISFYING YET A LITTLE DI...   DAY IN MY LIFE VLOG    • DAY IN MY LIFE VLOG *productive* | Lash Ap...   SHOWER ROUTINE 2021    • MY SHOWER ROUTINE 2021 | Feminine Hygiene,...   MORNING ROUTINE 2021   • 8AM PRODUCTIVE MORNING ROUTINE 2021 | Heal...   MY ROOM TOUR    • BEDROOM TOUR 2020 | STORAGE AND ORGANIZATI...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Fitness vlog Full week of workouts My workout routine 5 day workout split Upper body workout Lower body workout Weekly vlog Week in my life Day in my life What i eat in a day What i eat pre workout What i eat post workout Vancouver Vlog PRODUCTIVE DAY A productive week productive day in my life Gym motivation Gym routine Workout routine #WeekOfWorkouts #WeeklyVlog #GymMotivation