How To Force Your Back To Grow (3 Exercises)

This is (hopefully) the last video you'll ever need to watch on building a wide and aesthetic 3D back. FYI: I've been doing mixed calisthenics and weight lifting for about 4 years. Timestamps 00:00 - The Back 00:24 - Three Parts. 01:10 - The Wings 03:14 - The Turtle Shell 04:39 - The Definition? 05:52 - Don't forget this I explain the three factors that contribute to a wide and aesthetic back, and the different muscle groups responsible for each one. (Lats, Traps, Rhomboids, Rear Delts). I also give you the 3 Best exercises for building each area. These are exercises I've personally added to my own workout and most of them can be done without any equipment.