Canyon High School Basketball - 27.5 MPH!

Chris Nelson and Bryan Barker from Canyon High School basketball team are shown training at Sequoia Physical Therapy. The video shows Nelly getting a 27.5 mph jumpon. In the CIF championship game, Nelly got 19 points, 4 rebounds and 3 steals. Video also shows Bryan Barker getting a 360 at 13 mph. His superior lateral mobility made him a great defender. Most of the varsity team trained for eight weeks using the unweighted treadmill, vibe plate, plyometrics, isometrics and other techniques. The unweighted treadmill training creates neuromuscular adaptations to improve first step quickness and lateral mobility. It also improves balance, ability to change directions and general athleticism. Canyon High School basketball showed tremendous team defense. If you want to learn more about Canyon's outstanding season, go to http://www.sequoiapt.com/Congrats.html If you want a championship, go to http://www.sequoiapt.com/athletetrain... and learn more.