Release Stress and Tension - 15 Minute Guided Relaxation

This is a calm, slow relaxation you can follow with your eyes closed. It guides you through settling the body, noticing the breath, and releasing tension from head to toe. You only need a comfortable place to sit or lie down. Allow yourself this time to rest without needing to fix anything. The words are simple and the pace is unhurried, so you can simply listen and let go. This is a guided relaxation and not medical advice.