15-Minutes to Breathe Back Your Power

A weekly guided breathwork ritual to help you set down what the week left in your body and return to yourself before Monday begins. Today we clear a little space: a circular breath, attention in the heart, and one open plug so the system does not have to run at full drain. Practice structure: 00:00 Welcome and settling in 01:38 Circular breath 05:39 Heart space 12:33 The power strip 14:59 Coming back New episodes every Sunday. Website: www.aligned-breathwork.com Instagram:   / alignedbreathwork   Karly is a breathwork facilitator, ritual practitioner, and embodiment guide who helps people release stress, find clarity, and reconnect to their inner wisdom. Her sessions blend grounded science while offering a calm, supportive path back to yourself. Disclaimer: This recording is intended for educational and wellness purposes and is not a substitute for medical or mental health care. Please listen to your body and participate at a pace that feels appropriate for you.