How to Stay Calm When Everything Goes Wrong | Jenn Cassetta

Why can you handle a setback one day, but the smallest thing pushes you over the edge the next? Jenn Cassetta, keynote speaker, author and third-degree black belt, returns to Adventures in Business with Amani Roberts and Mandi Graziano to explore what keeps us steady under pressure. Drawing from her upcoming book, The Secrets of the Sensei, Jenn introduces her resilience reservoir assessment, and the hosts put their own results on the table. A chaotic morning for Mandi becomes a real example of how everyday habits can prepare us for the moments we cannot plan. Jenn’s routines faced their own test when she returned to Los Angeles during the wildfires and struggled to feel safe, even at home. From that experience to the rejection and uncertainty of building a speaking career, the conversation connects resilience to morning routines, boundaries and having something to work toward. Martial arts provides the backdrop for learning to trust yourself, protect your energy and keep getting back up. Episode Links 🔗 Check out Jenn Cassetta: https://jennifercassetta.com/ 🔗 Take The Resilience Reservoir Assessment: https://jennifer-0ziwd2nc.scoreapp.com/ 🔗 Pre Order Her Book Now - Secrets Of The Sensei: https://jennifercassetta.com/books/ 🔗 Find Jenn on Instagram:   / jenncassetta   🔗 Link with Jenn on LinkedIn:   / jennifer-cassetta   🔗 Connect with Jenn on Facebook:   / jennifercassetta   🔗 Follow Jenn on TikTok:   / jenncassetta   🔗 Subscribe to Jenn on YouTube:    / @jenncassetta   Episode Chapters 00:00 Intro and a chaotic start to the day 05:51 Jenn Cassetta returns 07:26 What it means to think like a sensei 11:06 Understanding your resilience reservoir 13:31 Amani and Mandi’s assessment results 18:55 When Jenn’s routines faced the LA wildfires 24:36 Martial arts lessons for life and leadership 29:29 Building your morning mojo 34:11 Handling rejection and keeping your vision 36:40 Setting boundaries and finding the assessment