Bodybuilding Simplified: Upper Lower (Full Explanation + Free Training Plan)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa... 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch... 👁️ Follow me on Instagram!   / trainerwinny   🏋🏻 Bodyparts Simplified Playlist:    • Плейлист   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training   Its time for the Upper Lower training split. In this video, im gonna explain exactly how this split works, the pros and cons, the special modifications, and at the end of the video, im gonna show u an example upper lower routine that u can copy and use for yourself! 00:00 - 00:44 Intro 00:44 - 01:01 What is Upper/Lower? 01:01 - 01:42 Pros & Cons 01:42 - 02:14 How many days? 02:14 - 02:51 How many exercises? 02:51 - 04:22 UPPER BODY 1 04:22 - 05:03 LOWER BODY 1 05:03 - 06:18 UPPER BODY 2 06:18 - 06:53 LOWER BODY 2 06:53 - 07:56 UPPER BODY 3 07:56 - 08:22 Outro #trainerwinny #bodybuildingsimplified #upperlowersplit #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free