15/15/15 BI’S & Tri’s Part 1 Cardio

Welcome to the first workout in my 15/15/15 series! This 15-minute session is all about biceps and triceps with a fun cardio twist. Using just a pair of dumbbells, you’ll keep your heart rate up while strengthening and toning your arms through continuous, functional movements. This workout is Part 1 of the series: 15 minutes: Arm Cardio (this workout) 15 minutes: Arm Strength 15 minutes: Arm Stretching & Recovery Do each workout on its own when you’re short on time, or combine all three for a complete 45-minute arm workout. Grab your weights, press play, and let’s get moving! I will be posting part 2 and 3 of this series soon so like and subscribe! #ArmWorkout #UpperBodyWorkout #CardioWorkout #WomenWhoLift #FitnessOver40