NGÖNDRO ( སྔོན་འགྲོ།) Preliminary Practices teaching by HE Laytshog Lopen Sangay Dorji. 🙏🏻🙏🏻🙏🏻

Ngöndro is usually translated as 'preliminary practices', or 'foundation practices ... NGÖN ( སྔོན) means 'before', whilst DRO (གྲོ།) means 'to go'.