15 Minute GENTLE BEGINNERS WORKOUT | Joe Wicks Workouts

35 seconds work | 25 seconds rest March on the spot Star jump step outs Reverse lunge with arm raises Knee smashes (3 on each side) Step and pull Sumo squats Punches Arm circles and knee raises Floor touch and reach Reverse lunges Slow mo climb the rope Sumo squat pulses Power knees (R) Power knees (L) Lateral lunge to knee drives ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?u... ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest