BODY BAR FLEX TABATA WORKOUT W/ JANIS SAFFELL

BODY BAR FLEX TABATA WORKOUT W/ JANIS SAFFELL LIVE INSTRUCTOR WORKSHOP at the AAAI Fitness Convention in Baltimore 2015. Learn how to utilize The Body Bar FLEX® for a Top Fat Burner High Intensity Interval TABATA training workout. Each Body Bar FLEX® TABATA consists of 8 rounds of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This interval cardio-strength program is designed with the use of The Body Bar FLEX®. This ultimate workout will redefine and create the body you want with pure muscle, sweat, explosive plyometrics, core strength, speed, agility, flexibility and cardio calorie burning workout. http://www.JanisSaffell.com | http://www.JFit.TV http://www.bodybar.com