Before You Add More Oil to Sardines… Watch This!

I originally recorded this video in 2021 after seeing someone prepare sardines in oil — and then add even more oil to cook them! It got me thinking: how often do we add extra calories to our meals without really noticing? In this video, I look at sardines packed in oil, the calories we may overlook, and show you how I used the oil from the tin rather than simply adding more. I also serve my sardines with quinoa and mixed vegetables for a simple, nutritious meal. This isn't about being afraid of fats or calories — it's about understanding what we're eating and making informed choices. 💬 What do you do with the oil in your sardine tin — use it, drain it or throw it away? Let me know in the comments. If you enjoy conversations about food, healthy living, business, travel and everyday life, please subscribe and join me here. Funmi Ajayi-Obe #Sardines #HealthyEating #Nutrition #HealthyLifestyle #FoodTips #Quinoa