How to AVOID these BAD, BAD, BAD exercises in your gym training- so you NEVER do them!

In this video, Rocco Bellagio from BUILT BY BELLAGIO shares with you some of the very worst exercises performed in gym training when muscle growth is the goal and injury prevention is key. Rocco notices when people don't change over time and even professionals like personal trainers or coaches that recommend these movements. This one is a fun, wild ride down HYPERTROPHY HIGHWAY! THIS IS JUST THE START!!! GROW MUSCLE FASTER & EASIER - WHILE SAVING YOUR BODY! IT'S TIME TO GET BUILT BY BELLAGIO!!! LFG!!! 0:00 Are you one of these people? 1:42 Incline Press / Gorilla Press 3:13 Dumbbell Lateral Raises 4:32 V-Grip Tricep Pushdown 5:21 Overhead Rope Pulldown 6:57 GET OF YOUR PHONE AT THE GYM!!! 7:48 Leg Press 10:14 What will you get if you keep this up? #gym #fitness #bodybuilding #muscle #exercise #fitnessmotivation #hypertrophy #workout