15 MINUTE FULL BODY PILATES WORKOUT FOR BEGINNERS

Hi guys!! 🤍 I’m so excited to share this 15-MINUTE FULL BODY PILATES WORKOUT FOR BEGINNERS with you! 🧘‍♀️ Whether you’re a Pilates girlie or just starting your fitness journey, this workout is for you! All you need is a mat, 15 minutes, and a little time for yourself. We’ll be moving through beginner-friendly exercises at a comfortable pace, focusing on controlled movements and connecting with your body. No equipment needed! ✨ A little tip for exercise #3: Pelvic Tilt The pelvic tilt is a simple but super important Pilates movement that helps you connect with your core and learn how to control your pelvis. To do it, lie on your back with your knees bent and your feet flat on the mat, hip-width apart. Relax your shoulders and keep your arms by your sides. As you gently exhale, engage your abs and tilt your pelvis backward, pressing your lower back softly into the mat. Think about bringing your pubic bone slightly toward your ribs. Hold for a moment, then inhale as you slowly return to your natural, neutral spine position. The movement should be small and controlled, focus on engaging your deep core muscles rather than pushing hard with your feet or squeezing your glutes too much. Remember to keep breathing throughout the exercise! 🤍 Take your time, listen to your body, and most importantly, enjoy your Pilates session. You’ve got this, girl! Thank you all so much for watching and supporting my videos! It means the world to me, and I’m so happy we can do this together. 🫶🏼 Let me know in the comments how you liked this workout and what other Pilates videos you’d love to see next! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more Pilates workouts! Mwah!! 💋 LET’S CONNECT! TikTok: https://www.tiktok.com/Emmaprego?_r=1... Ig : https://www.instagram.com/emmaprego?v... Youtube :    / @emmapregoo   BUSINESS INQUIRIES: emmapregopro@gmail.com