20 MIN TABATA ON THE BEAT 🔥 Full Body Tone & Burn with Water Bottles!

Ready for a FUN 20 MIN TABATA ON THE BEAT? 🔥 This beginner-friendly full body Tabata combines strength, cardio and rhythmic movement using 2 water bottles to help you tone, move and get your whole body working! We’re following a 30 sec work / 10 sec active recovery format, moving ON THE BEAT from start to finish. During the short breaks, we keep things fun with easy walking and light movement so you never completely stop. 🎶🔥 Grab 2 water bottles or light dumbbells and follow along! 🔥 WHAT TO EXPECT: ✔️ 20 Minute Full Body Tabata ✔️ 30 sec work / 10 sec active recovery ✔️ Beginner-friendly exercises ✔️ Lower body, abs + upper body ✔️ Water bottles or light dumbbells ✔️ Fun movement ON THE BEAT ✔️ Walking/light movement during recovery ✔️ At-home friendly We’ll alternate between lower-body, core and upper-body movements to keep your entire body involved while the beat keeps you moving. EQUIPMENT: 2 water bottles or light dumbbells. No weights? You can still follow along using just your bodyweight. This is perfect for days when you want a quick full-body session without spending an hour exercising. No complicated choreography — follow my moves, stay with the beat and make the intensity work for YOU. ❤️ 💚 NEW HERE? I’m Cynthia and I create fun, beginner-friendly workouts that make movement feel less boring — from full body Tabata and standing abs to walking and dance cardio, all with one thing in common: we MOVE ON THE BEAT. 🎶 🔔 SUBSCRIBE for more beginner-friendly follow-along workouts. 💬 YOUR TURN: Which ON THE BEAT workout should I make next: Standing Abs, Lower Body or Arms & Cardio? 👀 👍🏾 LIKE if you want more Tabata sessions 📌 SAVE this workout for your next full-body day ❤️ SHARE it with someone who needs a fun 20-minute workout #TabataWorkout #FullBodyWorkout #OnTheBeat WORKOUT DETAILS 30 seconds of work, 10 seconds active rest Warm Up: 0:00 - 02:00 Main Workout: 02:00 - 20:00 Outro: 20:00 - 20:20 🎵Music by xy: ✨ More from my channel: 🔗    • DANCE WORKOUTS   🔗    • All Standing Workout   🔗    • 30-Day Back on Track Challenge   LINKS ❤️ Instagram:   / risadinha__   ❤️ Facebook:   / risadinha.fitness   ❤️ Youtube:    / risadinhacynthia   ✉️ PR / BUSINESS INQUIRIES: risadinha.cynthia.fit@gmail.com DISCLAIMER It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video.