20 Min Evening Hatha Yoga | Relaxing Stretch & Breathwork for Better Sleep

End your day with this 20 Min Evening Hatha Yoga practice for gentle stretching, grounding, and relaxation with Kristina from the Boutique Aparthotel Chalets Coburg in Schladming, Austria. This calming evening session is designed for all levels and is the perfect way to release the day’s tension, soften the body, calm the nervous system, and prepare for a restful night’s sleep. Expect mindful stretching, grounding postures, and conscious breathwork to help you unwind, quiet the mind, and shift into rest-and-digest mode — ideal as a gentle evening yoga routine, a bedtime stretch session, or a relaxing Hatha yoga practice at home. At Chalets Coburg, movement, regeneration, and conscious breaks come together in a stylish alpine setting with yoga, fitness, boutique spa experiences, and curated retreats. Discover more: Boutique Aparthotel Chalets Coburg: https://www.chaletscoburg.at Yoga & Fitness with Kristina: https://www.chaletscoburg.at/en/ Boutique Retreats: https://www.chaletscoburg.at/en/bouti... Book a retreat with Kristina: Women Only Yoga Retreat: https://booking.schladming-appartemen... Golden Age Retreat: https://booking.schladming-appartemen... In this class: ✨ 20 minute evening Hatha yoga ✨ gentle stretching and grounding ✨ calming breathwork ✨ relaxation for body and mind ✨ bedtime yoga for all levels If you enjoyed this class, don’t forget to like, subscribe, and share it with someone who loves evening yoga, mindful movement, and calming bedtime routines. #eveningyoga #hathayoga #yogaforsleep #bedtimeyoga #gentleyoga #relaxingyoga #stretchandrelax #nervoussystemregulation #mindfulmovement #yogaforalllevels #chaletscoburg #schladming #yogaretreat #schladmingappartements