ኣብ መዓልቲ ሓንቲ ማንካ ጥራይ! ንጥዕና ልቢ፡ ሓንጎልን ኮሌስትሮልን | Dr Mayna

Unlock the incredible health benefits of Pumpkin Seeds with just one spoonful a day! In this video, Dr. Mayna explores why Pumpkin Seeds (ፍረ ዱባ) are considered one of nature's most powerful superfoods. Packed with essential minerals like Magnesium, Zinc, and healthy Omega-3 fatty acids, these tiny seeds play a massive role in protecting your heart, enhancing brain function, and managing cholesterol levels naturally. With over 20 years of medical expertise, Dr. Mayna breaks down the science behind how the nutrients in pumpkin seeds help relax blood vessels to lower blood pressure, reduce "bad" LDL cholesterol, and provide the antioxidants your brain needs to stay sharp and focused. Why should you watch this video? If you are looking for natural ways to improve your cardiovascular health, boost your immunity, or even improve your sleep quality, this 9-minute guide is for you. We also discuss the specific benefits of pumpkin seeds for men’s health, particularly for prostate health. What we cover in this video: • The nutritional powerhouse: What’s inside one spoonful of pumpkin seeds? • How magnesium in pumpkin seeds protects your Heart Health. • The role of Zinc in Brain Function and immune support. • Natural cholesterol management: How it clears your arteries. • Practical ways to include pumpkin seeds in your daily Tigrinya/Habesha diet. Dr. Mayna is committed to providing the Tigrinya-speaking community with reliable, evidence-based medical advice to help you take control of your health through simple dietary changes. 📌 Video Chapters (Timestamps): 0:00 - Introduction: The Power of Pumpkin Seeds (ፍረ ዱባ) 1:30 - Essential Nutrients: Zinc, Magnesium & Healthy Fats 3:15 - Heart Benefits: Lowering Blood Pressure & Cholesterol 5:00 - Brain Health: Improving Memory and Mood 6:30 - Special Benefits for Men: Prostate Health Support 7:45 - How to Prepare and Consume for Best Results 8:50 - Conclusion & Dr. Mayna’s Health Tip Subscribe to Dr. Mayna for expert-led health education and wellness tips in Tigrinya. Transform your life, one habit at a time! 🔔 Like, Share, and Subscribe to stay updated on new health videos! #PumpkinSeeds #HeartHealth #BrainHealth #DrMayna #TigrinyaHealth #NaturalRemedies #ፍረዱባ #CholesterolCare #NutritionTips #HealthyLivingTigrinya