What Happened To You: My Top 5 Favorite Points From Oprah Winfrey & Dr. Bruce Perry’s New Bestseller

Take our Attachment Style Quiz 👉 https://ar-code.men/attachment-quiz ❃❃❃ Video Description ❃❃❃ “What happened to you?” was one of the best books I listened to this year! It breaks down topics that are challenging to understand and talk about, and makes them easily accessible. In this video I share 5 main points from “What happened to you?: Conversations on Trauma, Resilience, and Healing”. ❃❃ The Avoidant Reset Code ❃❃❃ https://ar-code.men/ ❃❃❃ My Webpage ❃❃❃ https://maikasteinborn.com/ ❃❃❃ The Heartmend Collective ❃❃❃ 👥 A supportive space for deeper understanding and healing: https://maikasteinborn.com/membership ❃❃❃ What To Watch Next ❃❃❃ ▶ Rewire Your Brain: Psychologist Explains How To Use Neuroplasticity To Rewire Anger, Anxiety & Stress    • Rewire Your Brain: Psychologist Explains H...   ▶ The Reason You “Act Out”: Why You Are Pulled To Unhealthy Habits I Breaking Emotional Addiction #2    • The Reason You “Act Out”: Why You Are Pull...   ▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck    • Emotional Addiction: When Our Craving For ...   ▶ Grounding Techniques To Relieve Stress And Anxiety    • Grounding Techniques To Relieve Stress And...   ▶ How Repressing Emotions & Feelings Makes Us Sick & How To Stop    • How Repressing Emotions & Feelings Makes U...   ▶ Emotional Agility: The Mental Habits And Emotions Of Resilient People    • Emotional Agility: The Mental Habits And E...   ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:16 1) When we ask: “What happened to you?” 03:00 2) State-dependent Functioning 04:38 3) The Sequence Of Engagement 06:31 4) Principles Of Neuroplasticity 08:23 5) Dissociation Is Not Always A Problem ❃❃❃ Reference ❃❃❃ Winfrey, O. & Perry, B. (2022). What Happened to You?: Conversations on Trauma, Resilience, and Healing. Bluebird Publishing. ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #oprahwinfrey #whathappenedtoyou #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, oprah winfrey, bruce perry, oprah winfrey and bruce perry, oprah winfrey bruce perry what happened to you, what happened to you, what happened to you audiobook, what happened to you a conversation with dr. bruce perry & oprah winfrey,what happened to you review, what happened to you book, what happened to you vs whats wrong with you, what happened to you conversations on trauma resilience and healing, trauma, resilience, healing