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MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!

Hanna Öberg

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MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!

153 780 просмотров · 2 года назад
Hanna Öberg
1,23 млн подписчиков
153 780 просмотров · 2 года назад
Download my app, OWNU, and get access to gym plans, healthy recipes and more: https://tinyurl.com/5ydr7f65 Doing glute focused lower body workout in this video which if you haven't tried, please do! It's a challenge let me tell you that.. FULL WORKOUT: 1. Adductor 2 set x 8-10,12-15 reps 2. Cable medius kickback 2 set x 8-10, 12-15 reps each 3. Leg press 3 set x 8-10, 8-10, 15-20 reps (bias glute – 2 sec in stretch) 4. Smith squat 3 set x 8-10, 8-10, 12-15 reps (bias glute) 5. Bulgarian split squat 3 set x 8-10, 8-10, 12-15 reps each (bias glutes)