Methylation & Brain Health (With a Focus on Undermethylation)

Methylation is a fundamental biochemical process that shapes how your genes are expressed, how well we detoxify, and how our brain produces and manages neurotransmitters. In this episode I focus on undermethylation — what it is, how it's tested, and how nutrient-based treatment can make a significant difference for people with anxiety, OCD, depression and related conditions. Drawing on the research of the Walsh Research Institute with over 30,000 patients, I walk through the traits, symptoms and science behind this common imbalance. 0:00 Introduction 1:26 What is undermethylation? 2:10 Traits and personality of the undermethylated individual 4:25 How methylation drives brain chemistry 5:17 Symptoms and associated conditions 7:17 Undermethylation in children 8:28 Anxiety, OCD and undermethylation 11:33 MTHFR, COMT and genetic factors 14:27 Testing: whole blood histamine and methylation profile 15:12 Treatment: nutrients that support methylation To learn more visit: CourtneySnyderMD.com Medical Disclaimer: This episode is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having.