BMB Abdominal Series

This is a series of 5 abdominal exercises from the classical matwork syllabus. Short, sweet and juicy!!! Build strength to your core. If you want to train with me, I have live classes on zoom every week, and a full on demand platform which is fanctastic value. Or why not try a one to one personal training session, on zoom? Get in touch @bemorebetty.com - How can I help you?