10-MIN PLANK WORKOUT | Build a stronger core

Strengthen your core with this intense 10 minute plank workout challenge. 👉🏼 Download your FREE 30-Day Training Plan: https://JHF.CLUB/VOL-01-ABS ►► Do this WARM-UP before your workout:    • The Best Way To Warm Up (5 MIN ROUTINE)   ►► Do this COOL-DOWN after your workout:    • 10 MIN COOL DOWN STRETCH (Do This After Ev...   Designed specifically to maximise time under tension, you will make bigger gains in strength and tone. Let me know in the comments if you find it hard or easy! In this workout: 00:00 Intro 00:17​​​ Hollow Plank 00:47​​​ Body Saw 01:17​​​ Alt Leg Raises 01:47​​​ Toe Taps 02:17​​​ Pike Planks 02:47​ Plank Ups Rest (15s) 03:32​​​ Plank Hip Dips 04:02​​​ Plank Jacks 04:32​​​ Cross Body Knee Tuck 05:02​ Shoulder Taps 05:32​ Single Leg Raises 06:02​ Plank Rock Backs Rest (30s) 07:00​ Plank Jack Steps 07:30​​​ Spiderman Planks 08:00​ Plank Arm Reaches 08:30​​​ Star Plank 09:00​ Regular Plank 09:30​​​ Mountain Climbers As part of an on-going home workout series. LIKE if you want more like this. COMMENT to let me know how hard or easy you found this. SUBSCRIBE to never miss a workout ;) https://www.youtube.com/channel/UCtpN... — Instagram:   / ​