Workout of the Week : WIDE GRIP BACK ATTACK!

In this video I share with you some of my favorite exercises that target the lats and rhomboids to help develop a dramatic aesthetic V TAPER. Both of these exercises are isolating movements which allow you to target the latimus dorsi through this series of wide grip exercises and super sets. Although these exercises are a bit difficult to execute as drop sets, they require you to get full contraction, follow isometric exercises, and perform full range of motion. EXERCISES SHOWN: WIDE GRIP SEATED ROW : 4 SETS 12-15 REPS (INCREASING WEIGHT WITH EACH SET) SUPERSET WITH WIDE GRIP LAT PULL DOWNS : 4 SETS 12-15 REPS (Increasing weight with each set * progressive training) DOWNLOAD my complete and fully comprehensive 8 WEEK BIKINI BODY TRANSFORMATION PROGRAM or purchase a set of my Lisette Howard BIKINI BODY RESISTANCE BANDS by visiting my website www.lisettehoward.com. For daily training and nutrition tips and fitness/lifestyle motivation find me on: IG/FB/TW/SNAP: @lisettehoward_fitness