How to Increase Sperm Count & Motility: 3 Habits an IVF Doctor Says to Change | Dr Dharam Shah

Male fertility factors contribute to roughly 50% of all infertility cases, and global sperm counts have declined by over 50% since the 1970s. In this video, IVF Specialist Dr. Dharam Shah breaks down the top 3 modern lifestyle factors directly impacting sperm count, motility, and DNA integrity—along with practical, evidence-based steps to reverse the damage. 🕰️Timestamps: 0:00 - Intro & Male Infertility Statistics 0:44 - Factor #1: Heat Exposure & Prolonged Sitting 1:34 - Factor #2: Diet, Processed Foods & Oxidative Stress 2:19 - Factor #3: Chronic Stress, Poor Sleep & Substance Abuse Key Action Steps for Sperm Health: ✅Regulate Temperature: Take regular standing breaks, keep laptops off your lap, and swap tight briefs for loose boxers. ✅Optimize Nutrition: Reduce refined sugars and trans fats while adding antioxidants, leafy greens, nuts, seeds, and omega-3 fatty acids. ✅Balance Lifestyle: Aim for 7–9 hours of deep sleep, manage cortisol through daily movement, and eliminate smoking, vaping, and excess alcohol. Since the body produces fresh sperm roughly every 2 to 3 months, the positive lifestyle choices you commit to today can yield measurable improvements in your sperm quality within a single production cycle. About Dr. Dharam Shah: Dr. Dharam Shah is an IVF specialist working alongside Dr. Jatin Shah at the Mumbai Fertility Clinic, dedicated to providing modern, evidence-based fertility guidance and patient care. Connect With Dr. Dharam Shah: Instagram: @dr.dharamshah_ivf Clinic Location: Mumbai Fertility Clinic, Mumbai, India 🔔 Subscribe: Hit the bell icon to get notified when new fertility guides are released. #MaleFertility #SpermHealth #TTC #FertilityTips #IVFSpecialist #DrDharamShah #ConceptionJourney #sperm #spermhealth