Can't Walk? Do These 5 Seated Exercises Daily

5 Chair Moves That Fix Stiff Knees Fast (No Walking) Struggling with knee pain, joint stiffness, or back discomfort that makes walking or standing difficult? In this video, Dr. Sulman Feroz demonstrates 5 simple, effective chair exercises you can do at home in just 5 to 10 minutes a day. These seated movements help relieve joint pain, improve blood circulation, and help manage blood sugar levels—without putting stressful weight on your knees or joints. Ideal for seniors, beginners, office workers, and anyone with limited mobility. ⏱️ Video Chapters / Timestamps: 0:00 - Introduction: Why Seated Exercises Work 0:45 - Exercise 1: Gentle Knee Extension for Joint Mobility 02:10 - Exercise 2: Seated Calf Raises for Circulation 03:30 - Exercise 3: Spine & Lower Back Relief Stretches 04:45 - Exercise 4: Seated Marching to Boost Metabolism & Sugar Control 06:00 - Exercise 5: Full-Body Upper Mobility Movement 07:15 - Key Tips & Precautions for Best Results 💡 If you found this helpful, please like the video and share it with someone who could benefit from gentle mobility exercises. Don't forget to subscribe to Dr. Sulman Feroz for more health guidance! ⚠️ Medical Disclaimer: This video is intended solely for educational and informational purposes. Please consult with your physician or healthcare provider before beginning any new exercise regimen, especially if you have chronic pain or underlying medical conditions. #ChairWorkout #JointPainRelief #SeniorsFitness #KneePainExercises #DrSulmanFeroz Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #Physiotherapist Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: https://goo.gl/maps/5v1G4Xqy8n1up1377 نوٹ علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only) Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment. یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں