1 Hour Walking Meditation (with pre-walk warm-up)

Grab a bottle of water! In this guided meditation, you will have about 8 minutes of a pre-walk warm-up in which you'll have time to lace up your shoes, sit in a moment of stillness with a few guided affirmations to get you mentally prepared for the journey ahead, as well as a moment to stretch & prepare the body. Afterwards, you'll embark on a walking journey where we'll explore the concept of the here & now while keeping the body's posture (especially the feet) in check. We'll also free the mind of daily burdens and practice a bit of emotional/spirit healing. If you're looking for an all-in-one mental cleans, you've come to the right place. :) Be sure to bookmark this video and use it any time you're craving a walk, but could also use the added support. More meditation videos coming soon! So, please subscribe. :) Also, I am choosing to keep this channel ad-free, so if you're inspired to help me keep this project going, please consider donating to my patreon:   / mindbalm   ~ KT