Live Fitness Fridays with Rock Steady Boxing Music City

For more information on this topic, visit: https://www.parkinson.org/fitnessfriday We will bring all the fitness components together in one fun workout. This class is intended for all fitness levels. Modifications will be given to increase and/or decrease the challenge. Equipment Needed: towel, weights, tube or band, and a big ole smile! Instructor: Colleen Bridges, NSCA-CPT Rock Steady Boxing Music City / Bridges for Parkinson’s