15 Min 100-Rep Upper Body Calisthenics: Count or Quit

Military calisthenics 100-rep challenge: 15 minutes of bodyweight work for arms, shoulders and chest, no equipment, at home, intermediate standard. Every clean rep goes on your tally. Hit 100 before the clock dies or run it back tomorrow. ⏱ TIMESTAMPS 00:00 Welcome 00:18 Knee push ups 00:54 High Plank 01:30 Push-Ups 02:06 Criss cross jacks 02:42 Jumping jacks 03:18 Tricep Dips 03:54 Commando planks 04:30 Bear hold 05:06 Kick throughs 05:42 Shoulder taps 06:18 Froggers 06:54 Side plank (left) 07:30 Forearm Plank 08:06 Side plank (right) 08:42 Mountain Climbers 09:18 Half burpee 09:54 Cross body mountain climbers 10:30 Plank jacks 11:06 Seal jacks 11:42 Knee push ups 12:18 Push-Ups 12:54 Commando planks 13:30 Froggers 14:06 Side plank (left) 14:42 Side plank (right) 🎯 THE MISSION • Pressing strength that survives fatigue: push-ups, dips, commando planks • Shoulders that hold the line through taps, bear holds and three kinds of plank • A conditioning burn stitched between the strength work: climbers, jacks, half burpees • 100 counted reps and the receipts to prove you finished 🪖 THE DRILL ~30 seconds per movement, short resets between. Attack the work, recover in the breaks, and keep one running count the whole session. The number is the mission: 100 or nothing. 🔥 RULES OF ENGAGEMENT Scale the intensity, never the standard. Drop to knees on the push-ups, slow the climbers, but the clock keeps moving. Stop only to reset form. Sloppy reps do not count. 📋 DEBRIEF 15 min · no equipment · bodyweight only · intermediate · ~30s per movement 💪 What number did you hit? Post your final count below. 🫡 Subscribe and fall in. New missions drop every week. #calisthenics #militaryworkout #bodyweightworkout #noequipment #upperbodyworkout #pushups #armworkout #chestworkout #shoulderworkout #homeworkout #100repchallenge #15minuteworkout