60 Min Full Body Kundalini Yoga Flow for Energy & Balance | Pranayama & Chakra Meditation

Welcome to this 60-Minute Full Body Kundalini Yoga for Energy, Balance! This practice combines gentle breath awareness, basic yoga asanas, energizing yoga flow, pranayama, and chakra meditation to help you awaken your energy, balance the chakras, connect with your breath, and bring more awareness to your body and mind. This morning sadhana practice is suitable for all levels, including beginners and anyone looking for a mindful full-body yoga practice with breathwork and meditation. What you’ll work on: • Full body kundalini yoga flow • Breath awareness • Basic yoga asanas • Active, energizing movement • Bhastrika pranayama • Chakra meditation • Relaxation ⏱ Timestamps: 00:00 – Introduction 00:27 – Opening Mantra 01:47 – Ujjayi Pranayama 03:13 – Warm Up 07:03 - Seated Twist 08:02 - Seated Side Bend 09:20 - Butterfly Pose 09:48 – Seated Forward Fold 06:30 – Downward Dog Pedal 12:16 – Cat & Cow 14:46 – Thread the Needle 16:25 – Puppy Pose 17:20 – Lizard and Pigeon Flow Variation 23:01 – Child Pose and Cobra Pose Flow 25:28 – Bhastrikasana I, II & III 29:21 - Chin Mudra + Chakra Meditation 44:30 - Shavasana 50:30 - Closing Mantra 52:32 - Namaste Connect With Me: If you enjoyed this practice, stay connected for more yoga, wellness tips and daily yoga routines. 🔴 Subscribe for more Yoga & Wellness:    / @mariomediterrario   📸 Follow on Instagram:   / mariomediterrario     / joindaka   Disclaimer: Please consult with a physician before beginning any exercise program. By participating in this video, you agree that you do so at your own risk. #KundaliniYoga #KundaliniYogaFlow #FullBodyYoga #Pranayama #ChakraMeditation