DAY 2 ~ 30 Min LEGS & GLUTES DUMBBELL WORKOUT | Move & Shine Challenge | Home Workout

Day 2 of the 14-Day Move & Shine Challenge is HERE! 🔥 Today we’re focusing on legs & glutes using dumbbells only to build strength, tone your lower body, and boost confidence 💪✨ This 30-minute workout is perfect for home or gym and designed to challenge you while still being beginner-friendly with options. ✨ You don’t need to be perfect — just show up. Even 10–15 minutes counts. 📅 CHALLENGE DETAILS ✔ New workout daily ✔ Mix of strength, HIIT, core & mobility ✔ Designed to help you feel stronger & more confident 🎵 MUSIC - Get Epidemic Sound using my link! (7 days free trial) ► https://share.epidemicsound.com/63qc5h Workout details: ▸ Time: 30 Minutes ▸ Equipment: Dumbbells (I’m using 2×15 lb / 7kg) ▸ Muscles worked: Glutes & legs ▸ Type of workout: Strength & tone Subscribe to my Channel for weekly workouts: ► Instagram: https://bit.ly/3wHKt18 ► TikTok: https://bit.ly/3K8nyPJ ► Subscribe : https://bit.ly/3zmqbLA DISCLAIMER This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries. #justmove #nojumpingworkout #trening #athomeworkout #fitbody #fitandstrong #justmovebyann #challenge #newyearchallenge #buttexercises #legsworkout #glutesworkout