Spicy Full Body Pilates x Strength 🔥 40 Min Dumbbells

A 40-minute full body Pilates x strength session using dumbbells. Slow, controlled reps that build real strength, not just a sweat. We're blending Pilates control with strength work to train your whole body in one flow: legs, glutes, back, shoulders, arms and core. No repeats, no filler moves, just focused work from start to finish. 📍 What you'll need: Dumbbells (a pair, medium- heavy) Mat 💪 What we're working: Full body strength & stability Glutes & lower body Back, shoulders & arms Core throughout 👩‍⚕️ I'm Barbaraella: Pilates coach, nurse-trained (RGN), and marathon runner. New sessions every Monday. Subscribe for weekly Pilates workouts built for strength, longevity, and performance. Follow along on Instagram: @movewithbarbaraella #PilatesWorkout #FullBodyWorkout #StrengthPilates #DumbbellWorkout #SpicyPilates