HACKPEN 10K INCLUDED IN 20 MILE LONG RUN

Road to Berlin. Final long run before the big race. 00:00 - Ben Cole explaining the plan for today 00:00:35 - Arrived chat with Harry, Caroline Nicky, Paul, John and number from James 00:05:00 - on the start line. 00:05:41 - Race start 00:09:23 - 1k 00:12:04 - Mile 1 00:13:16 - 2K 00:14:02 - The Hill 00:18:09 - 3K 00:19:08 - Mile 2 00:22:12 - 4k 00:23:59 - John on water station 00:25:40 - Mile 3 00:25:46 - 5k 00:29:20 - 6k 00:31:32 - Mile 4 00:33:08 - 7k 00:37:03 - 8K 00:37:44 - Mile 5 00:40:45 - 9k 00:43:48 - Mile 6 00:43:56 - Harry, Ben, Alex and I finishing 00:44:32 - 10K 00:44:45 - Post race chat 00:46:00 - Jason and dog 00:49:22 - Long run race data 00:49:54 - Presentation Created with Wondershare Filmora