30 Min No Rest Workout of a Pro Foiler

Aloha Friday at Egan’s Gym! This is an example of the kind of workout I do: short, high intensity, and almost no rest. The focus is going hard on each exercise and recovering quickly so you can jump straight into the next one. I believe in short and hard workouts over long, mellow ones. I think this carries over directly to downwind foiling: when you pump, you hit really high intensity, and then you have to learn to recover fast before the next bump. Stoked my friend Steele could join so we could push each other. It’s a partner workout: one of us works while the other rests, so the clock never stops. 🏋️ THE WORKOUT (3 rounds, no rest): Ski Erg – 500 m Sled Push – 4 laps DB Shoulder Press – 20 reps (30 lb) Row – 500 m Push-ups – 20 reps Pull-ups – 20 reps Wall Balls – 15 reps (9 kg, 9 ft target) ⏱ Took us about 30 minutes. Let me know in the comments what workouts you’d like to see me try next! 📸 Instagram: @whoedo