How to conceive before the year ends|FAQ EP13

EPISODE 13: HOW TO CONCEIVE | 19 TIPS TO PREPARE YOUR BODY FOR PREGNANCY Are you trying to conceive and hoping to welcome a little bundle of joy before the year ends? Or have you been trying for months but still waiting for that positive pregnancy test? In this episode of Frequently Asked Questions by Sheison’s World, we discuss 19 tips that may help you prepare your body, improve your overall reproductive health, and approach your pregnancy journey with confidence, patience, and faith. From scheduling an OB-GYN consultation and tracking your fertile window to eating nutritious food, taking folic acid, maintaining a healthy lifestyle, and strengthening your faith, let's talk about the things you should know when preparing for pregnancy. I will also share a little about my personal journey, including my experience with two miscarriages before finally welcoming our rainbow baby. One important lesson I learned is that every woman's journey is different. What works for one couple may not necessarily work for another. That's why consulting a qualified OB-GYN is always a good starting point. IN THIS EPISODE, WE DISCUSS: 1. Schedule an OB-GYN consultation. 2. Avoid stress and prioritize mental health. 3. Stay away from alcohol, smoking, and vaping. 4. Be mindful of caffeine. 5. Reduce sugary drinks and stay hydrated. 6. Track your menstrual cycle and fertile window. 7. Know your BMI and maintain a healthy weight. 8. Choose nutritious food over processed food. 9. Eat iron-rich foods. 10. Take folic acid. 11. Eat fruits rich in vitamin C. 12. Include vegetables in your daily meals. 13. Maintain a balanced diet. 14. Get moving and exercise regularly. 15. Give yourself time to relax. 16. Don't worry about special positions after intercourse. 17. Visualize your dream of becoming a parent. 18. Educate yourself and watch inspirational pregnancy journeys. 19. Pray, have faith, and never lose hope. MY PERSONAL OB-GYN RECOMMENDATION For those asking about my OB-GYN, I have been consulting with Dra. Josefina Bongco-Ting of Bongco Clinic, Triangle, Olongapo City, since 2015. She also holds consultations at Baypointe Hospital, Subic Bay. Please remember that this is my personal experience and recommendation. Choose a qualified OB-GYN who understands your needs and whom you feel comfortable consulting. A MESSAGE TO ALL WOMEN TRYING TO CONCEIVE I know how heartbreaking it can be to see a negative pregnancy test month after month. I have been there. I experienced two miscarriages before finally having our rainbow baby. Please don't lose hope, but don't forget to take care of yourself along the way. Your journey to motherhood is not a race. Give yourself grace, take care of your health, support your partner, and seek professional medical guidance when needed. And remember, you are not alone. ❤️ May this episode inspire, educate, and encourage couples who are praying and hoping to become parents. If you find this video helpful, please LIKE, COMMENT, SHARE, and SUBSCRIBE to our channel! With love, Sheila – Sheila, Jayson and Jamarion's World DISCLAIMER: This video is for educational and informational purposes only and is based partly on personal experiences. It is not a substitute for professional medical advice, diagnosis, or treatment. Fertility and pregnancy preparation vary from person to person. Always consult your OB-GYN for personalized medical guidance. HASHTAGS #HowToConceive #TryingToConceive #TTCJourney #PregnancyTips #PregnancyPreparation #HowToGetPregnant #FertilityJourney #PreconceptionCare #FolicAcid #OvulationTracking #RainbowBaby #MiscarriageAwareness #PregnancyJourney #FrequentlyAskedQuestions #SheisonsWorld #Episode13