20 Min Cardio Pilates HIIT Workout (No Equipment, No Talking)

Burn fat and tighten your waist from home with this High Intensity Cardio Abs HIIT Workout - no equipment, no excuses! We'll be doing 4 rounds of 8 exercises that alternate between cardio and core for the most effective mid-section fat loss workout you can do anywhere. 00:00 - Start 00:24 - Side to Back Lunge (Right) 00:55 - Squat Jump Heel Clicks 01:33 - X Toe Taps 02:07 - Plank Hop To Standing 02:42 - Plank Hip Dips 03:18 - Heel Taps 03:55 - Hollow Body Knees to Chest 04:28 - Hop Hop Skater 04:58 - Rest 05:28 - Side to Back Lunge (Left) 06:04 - Squat Jump Heel Clicks 06:39 - X Toe Taps 07:13 - Plank Hop To Standing 07:48 - Plank Hip Dips 08:24 - Heel Taps 08:59 - Hollow Body Knees to Chest 09:34 - Hop Hop Skater 10:04 - 30 Second Rest 10:34 - Side to Back Lunge (Right) 11:08 - Squat Jump Heel Clicks 11:45 - X Toe Taps 12:19 - Plank Hop To Standing 12:54 - Plank Hip Dips 13:30 - Heel Taps 14:06 - Hollow Body Knees to Chest 14:40 - Hop Hop Skater 15:11 - Rest 15:41 - Side to Back Lunge (Left) 16:13 - Squat Jump Heel Clicks 16:49 - X Toe Taps 17:23 - Plank Hop To Standing 17:57 - Plank Hip Dips 18:33 - Heel Taps 19:08 - Hollow Body Knees to Chest 19:43 - Hop Hop Skater 20:14 - Cool Down 20:35 - What's Next ❤️ SUBSCRIBE to my channel so you don't miss my next video! https://www.youtube.com/actionjacquel... - - - - - - - - - - - - - - - - - - FREE CHALLENGES! 🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: https://www.actionjacquelyn.com/barre... 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/balle... 🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program: http://actionjacquelyn.com/ballet-body/ - - - - - - - - - MUSIC: Save 50% off your first track on Lickd and improve your video quality with hit music - https://lickd.co/affiliate/action-jac... - - - - - - - - - 🤍 FOLLOW ME: Instagram:   / actionjacquelyn   TikTok: @actionjacquelyn Facebook:   / actionjacquelyn   Pinterest:   / actionjacquelyn   Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/split... ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u... ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s... ▶︎ Gut Health: https://healmygut.com - - - - - - - - - For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com - - - - - - - - - About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.