How to Learn Gymnastics and Acrobatics as an ADULT

Learn more about the AcroBody Community and gain new levels of agility and movement freedom without it feeling like a chore: https://acrobody.community/enroll?vid... Download the Acro Roadmap FREE https://softacroaaron.kit.com/roadmap... Apply for a Coaching Spot and Learn More https://www.acrobody.community/c/acc-... BEGINNER FLOW COURSE ($75 OFF) Self-paced online course with +30 easy-to-learn skills for every level https://ishortn.ink/YTFB About me: With zero childhood gymnastics or acrobatics background, I managed to get booked as acrobat all around the world. Now I've been teaching adult acrobatics for over a decade and helped hundreds of students to greater freedom of movement-- all with the power of sports science! Chapters: 00:00 - How to Learn Gymnastics as an Adult: 9-Step Framework 00:26 - The Science-Based Acrobatics Training Method for Adults 00:54 - How to Set the Right Goals for Adult Gymnastics 02:34 - How to Break Down Gymnastics + Acrobatics Skills 03:00 - Adult Acrobatics Requirements: Physiology, Coordination & Psychology Explained 04:12 - How to Assess Your Gymnastics Abilities as an Adult 06:33 - Achievable Short-Term Goals for Adult Acrobatics 07:35 - Best Training Schedule for Adult Gymnastics 09:17 - How to Practice Acrobatics Effectively 10:27 - Measuring Progress in Adult Gymnastics: The DATA System Explained 13:16 - Fixing Mistakes in Adult Acrobatics 15:13 - Daily Acrobatics Progressions for Adults | Join Acro Body Community 15:21 - Adult Acrobatics Coaching for Beginners Over 30