Rest as Awareness | Guided Meditation for Effortless Peace (15 Min) | Mindfullness Meditation

A spacious, gentle meditation on resting as awareness itself. Thoughts, feelings and sensations come and go like weather in an open sky, and awareness is always here, clear and untouched. Very few words, lots of silence. Nothing to fix, nothing to achieve. This meditation is for relaxation and general wellbeing. It is not a substitute for medical or psychological care. Please don't listen while driving or operating machinery. Music by Breakz Studios from Pixabay New meditations every week - subscribe so you don't miss one. #guidedmeditation #meditation #peace #mindfulness