12 Minute Standing Abs & Full Body Dumbbell Routine | Strength, Tone & Sculpt

This is a 12 Minute Standing Abs and Full Body Dumbbell Routine for Strengthening, Toning & Sculpting your body. This routine sculpt, tones and strengthens your entire core. Move at a pace that feels manageable and pause whenever needed. Focus areas include upper abs, lower abs, internal and external obliques and serratus anterior. This session is part of the MrandMrsMuscle approach to consistent, strength-focused training. — Explore specialised programs in the MrandMrsMuscle app: iOS: https://bit.ly/muscleapp Android: https://bit.ly/muscleandroidapp Learn more at: https://mrandmrsmuscle.com abs workout, core workout, lower abs, standing workout, dumbbell abs,