12MIN 6PACK CHALLENGE IN 2WEEKS|FAT BURN
Kenn Hassan
0:00 / 0:00
12MIN 6PACK CHALLENGE IN 2WEEKS|FAT BURN
110 просмотров · 1 месяц назад
Kenn Hassan
75 подписчиков
110 просмотров · 1 месяц назад
Hello everyone!Asalam alaikumu warhamatulah wabarakatu
12MIN 6 PACK💥CHALLENGE IN 2 WEEKS|FAT BURN🔥
Get ready to torch your core in just 12 minutes! This 2weeks abs challenge targets every angle of your core, sculpting your lower and upper abs while strengthening your obliques. will help you to burn that fat without any equipment, just your focus and determination.
Perfect for at home training, this quick but intense session will help you build a tight, toned core and feel stronger with every rep. Consistency is key, so let's crush it together!
🔥Exercises:
1-High knee
2-Mountain climbers
3-Sit up punches
4-Russian twists
5-Alternate v-sit up
6-Plank knee to elbow
7-Reverse crunch leg extension
8-Bicycles
9-Twisting crunch
10-Jumping climber
11-Crunch high-low knee touches
12-Criss cross leg raises
👇🏽Don't forget to:👍Like the video 💬Comment how it felt🔔Subscribe for more short & effective home workouts.
#12minworkout #home #6pack #challenge #2weekchallenge #absworkout #absexercise #noequipmentworkout #homeabs #coreworkout #bellyfatburn #followalongworkout #atworkout #shortworkout #kenny #hassan #muslim