5 somatic exercises to release stress fast 🌿

Reset your nervous system and release trapped body tension in just 3 minutes. Are you constantly feeling stressed, overwhelmed, or stuck in survival mode? In this video, discover quick, practical somatic exercises for nervous system regulation and immediate anxiety relief. Learn 5 simple ways to safely release trapped stress, anger, or sadness from your body. These somatic practices are specifically designed to help you exit fight-or-flight mode and reset your body back to a state of deep peace, safety, and freedom. If you're enjoying this content, please do subscribe and like; thank you! TIMESTAMPS 0:00 Intro 0:20 Mind, body and emotional symptoms 1:27 The gift of self-awareness to release stress 2:11 Safely release anger and anxiety in 3 minutes 5:56 How to release sadness 7:50 Triggers, trauma and survival mode 11:08 Creating space for wellbeing 13:54 Three-minute meditation technique 19:44 Three-minute breathing techniques 24:41 What are you ready to shift? #somaticexercises #nervoussystemreset #anxietyrelief #nervoussystemregulation #survivalmode #somatichealing #energetichealing