The Strength Coach Roundtable, featuring Will Ruth, Blake Gourley, & Joe Deleo

Rowing strength coaches Will Ruth, Blake Gourley, and Joe Deleo join Rebecca Caroe of Rowperfect to discuss strength training for rowing. #rowing, #strengthtraining, #Rowingnutrition, #rowingcoach, #rowperfect Shownotes here: https://www.rowperfect.co.uk/strength... 5:41 What does an ideal warm-up look like for rowers? 8:19 Dynamic vs. Static Stretching: How, When, and Why? 12:54 Common mistakes of warming up 14:20 Bodyweight circuits to warm up? 16:20 Where should rowers begin with strength training, and how to determine their starting point? 20:25 What are your top exercises for increasing rowing performance? 24:06 What does a year of strength training look like in your setting with regard to in-season training, tapering/peaking, and off-season training? 31:58 What are some common technical errors in the gym that coaches should be aware of when training rowers? 37:10 How do you teach breathing to rowers? 43:07 How do you approach nutrition for rowing performance? 44:16 Specific Advice for Junior Rowers 46:20: Pre/Post Practice Nutrition 50:40 Race day nutrition 53:10: Hydration for Rowers 56:19 What recovery methods do you use and why?