Let Them Misunderstand You: The Psychology of Overexplaining

Why do you feel the need to explain yourself over and over again? In this video, we explore the psychology of overexplaining, the fear of being misunderstood, and why constantly trying to control other people’s opinions can leave you emotionally exhausted. Drawing on ideas inspired by Carl Jung including the persona, projection, the shadow, and individuation this video looks at how people-pleasing, overthinking, self-censorship, and the need for approval can slowly disconnect you from your authentic self.