20 Minute Chest, Back, Abs with Ball - Aug 17th

DAY 93 Well, it's not like I've been doing nothing. But I am better when I do this. So here we are after a pause and with a fresh resolution: use a toy, do it in 20 minutes. (All Stability Ball (SB) is optional, use other things, the lesson is in the movement pattern) Exercise List: SB swing arounds for warmup SB chest press alternating, 15lbs, shoulder joint warmup SB pikes and knee tucks - hands on floor, tops of your feet/ankles on the ball SB bent over row - 1 arm only, 25lb weight, split stance - this is a full body motion. SB leg lowers - clasp it between your inside ankles/arches REPEAT with changes Add 10 pushup intermission! Add weight (use 25lb) set 2 chest press Combo pack the pike and knee tuck in second set 10x of each SB row - same deal, clean up the form SB abs on the ground - do the deep abs knee drive up first, then finish with excellent form straight leg lowering #stabilityball #20minuteworkout #coreworkout