Why Compound Lifts Are Generally Superior To Isolation Exercises | Mind Pump 2176

00:00 Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. Why is Justin attracted to unisex shoes? 13:40 The viral story behind the Jordan 1’s. 16:19 Chancla Rangers. 20:35 The value in raising independent kids. 28:30 The division of labor in successful relationships/partnerships. 37:36 Tapping into the wisdom of our elders. 42:50 An update on Adam’s abstinence from cannabis. 45:19 Kids love Hiya. 46:19 Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. 53:25 Shout out to MarFit. 55:54 #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? 1:08:00 #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? 1:20:37 #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? 1:35:37 #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! *Code OCTOBER50 at checkout* http://mapsfitnessproducts.com/ Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin https://mindpumppodcast.com/1880-the-... Banned Air Jordan 1 Commercial    • Banned Air Jordan 1 Commercial   International Chancla Power Rangers Union Unites - YouTube    • International Chancla Power Rangers Union ...   Former Navy SEAL Jocko Willink on raising kids - CNBC https://www.cnbc.com/video/2018/11/09... High life satisfaction linked to better overall health | ScienceDaily https://www.sciencedaily.com/releases... All-In Podcast - E146: Did the Fed break the VC model? Plus IPOs, M&A, revaluing unicorns & more    • E146: Did the Fed break the VC model? Plus...   New 'inverse vaccine' could wipe out autoimmune diseases, but more research is needed https://www.livescience.com/health/me... Visit Joy Mode for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off your first order* http://usejoymode.com/MINDPUMP MP Holistic Health https://www.facebook.com/groups/14135... @getmomstrong post on using bands to strengthen https://www.instagram.com/reel/CvFPxT... @deannaodfit post on using weighted exercises to strengthen: https://www.instagram.com/reel/Co22PE... MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-... Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozem... TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Kris Gethin (@krisgethin) Instagram Jocko Willink (@jockowillink) Instagram Marlon James Rosales (@__marfit__) Instagram Dr. Stephen Cabral (@stephencabral) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS