Are You More Stressed Than You Realise

In this free webinar Transformational Coach Steve focus on the hidden costs of stress and its impact on different aspects of life. He presented stress as a three-part phenomenon involving demands, interpretation, and response, explaining how stress is "my own creation" based on how we perceive and react to life's challenges. Steve outlined five areas where stress manifests: mind, body, productivity, relationships, and overall quality of life. He introduced a three-step approach to managing stress: Pause, Prioritize, and Practice Steve explores:  The origin of stress.  The hidden cost of stress.  Simple practices that can help us reduce stress to reclaim calm, clarity and perspective. Website www.profcoachsteve.com Follow Professional Coach Steve:  INSTAGRAM @professionalcoachsteve  FACEBOOK @professionalcoachsteve  TIKTOK @professionalcoachsteve  LINKEDIN   / stevesankarthecoach    YOUTUBE @coachstevesankar Please subscribe for free content to learn and develop your mindset. Please share this video with anyone who needs the support. Steve Sankar CPC, MBA is a Transformation Coach | Executive Coach based in Trinidad and Tobago. Steve provides Leadership Teams & Life Development support to organizations and individuals ready for mindset transformation, growth, resilience and sustainable success. Connect with Steve today to begin your era of mindset growth and transformation.